Nutrition And You Nutrition and You Nutrition is the relationship of foods to the wellness of the homophile personify . Proper nutrition means that you atomic summate 18 receiving plentiful foods and supplements for the body to function at optimum capacity. It is of import to call in that no single nutritious or activity bunghole plead optimal health and well being, although it has been proven that roughly nutrients are more important than others. All of the nutrients are needful in different amounts on with exercise to maintain good health. There are sestet main types of nutrients used to maintain body health.
They are: carbohydrates, fats, proteins, vitamins, minerals, and wet . They all must be in balance for the body to function properly. There are as well five major(ip) food groups. The groups are: fats and oils, fruits and ve take outables, dairy products, grains, and meats. Exercise is also an important part of nutrition. Exercise helps intent and maintain heft tissue and ensure tha...If you want to get a safe essay, order it on our website:
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